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00:00 Intro
02:10 1. Simply begin
03:32 2. Use a bodily journal
04:39 3. Write for your self
06:04 4. Get it out of your head
07:18 5. Have dialogue with your self
Journaling is Stoicism. It’s virtually not possible to have one with out the opposite. Ryan Vacation’s journaling concepts come from his 15+ 12 months observe of writing and reflecting on Stoicism. Journaling is without doubt one of the most important workout routines in Stoic philosophy. Epictetus, Seneca, and Marcus Aurelius all praised the advantages of journaling. In Stoicism the every day observe is the philosophy.
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