🙏 On this one-minute clip, His Holiness the Dalai Lama shares his knowledge on easy methods to overcome unfavourable feelings. 💭 He explains that the 2 predominant components contributing to unfavourable feelings are our self-centered angle and our tendency to just accept actuality because it seems. 🧘♂️ By embracing the knowledge that nothing exists because it seems and cultivating altruism, we are able to free ourselves from these unfavourable feelings. 🌟 Uncover the easy but highly effective antidote to self-centeredness on this enlightening video. Remember to love, remark, and subscribe! 🙌
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